
Live Session basically meant that we would sit in a room that had a two way mirror and have our session. Of course behind the mirror there were going to be other therapist, evaluating her, and giving me insight on my disorder(social anxiety). I of course agreed, because "HELL TO THE NO!" wouldn't have been a proper response to a lady who is helping me out a lot.
Just because i agreed to do it, didn't mean i wasn't still nervous about it. I mean my only experience with two way mirrors are via Lifetime Network (molested/damaged/crazy kid being observed by psychologist through two way mirror) or Law and Order(guy gets arrested, put into interrogation room, watched on by cops). So needless to say i assumed they are only used for molested kids, murderers, and thieves.
It was the weirdest experience ever.
Today we had our session in a bigger room. I sat in this very "psych" chair, situated in front of this very obvious and huge mirror. It wasn't even much of a see through mirror. I mean it was a tinted mirror, but i could still see people sitting behind it. I tried so hard not to look at them, wondering if they knew how much i could see them. So i stared at various objects instead.
Of course i started talking, about a mile a minute, and suddenly the phone rings. It isn't like this pretty ring, it's like an old timey screech.Apparently live also meant they would intervene from time to time via the phone. She would pick up the phone say "Hmmm, that's interesting, yes i see..." and then go back to talking to me about what they had said. A very interactive process.
They had a lot of comments as i spoke. I felt like i was on the Oprah Winfrey show and i was taking questions from the audience
"What does she want to get from therapy"
"Does she put people in the boxes she wants so desperately to escape"
"If she was a tree, what kind of tree would she be"...Okay that wasn't asked but you get the picture.
Of course i came back with what i hoped were clear answers...all while not looking at the mirror.
The phone ran so many times during my session, i wanted to throw it out the window.
Midway through my longer than unusual session i was explaining my idea of the pedestals. As i proposed a couple of entries ago, i put things on pedestals. I see someone i am interested in and i put them so high up there on making assumptions of their character: he will be kind, he's probably sweet, he likes long walks in the park and hand holding(I'm not into that but it's an example of the crap i do). what i have learned is that the problem with pedestals is that i give whatever i placed up there so much power over me, that they become unattainable. How can i obtain something i perceive as perfect and untouchable.
Even with bad situations i put them on a pedestal where it becomes hard for me to get them down. If I have a bad day, ITS THE WORST POSSIBLE DAY EVER. If something happens at home...SHIT I SHOULD HAVE BEEN THERE.
So when posed with the "what do you want to get out of therapy", i was stumped, because there are a lot of things. I want to not be socially anxious, and i want to not put everything so high(or low) on a pedestal that i am not able to see the object clearly. That i am not able to realize how small it is.
Apparently one of the therapist wasn't digging that response. The phone went off again, another loud piercing ring. This time it was a little longer, two many HMMM's than i like, and then a finger pressed against the mouth in contemplation.
THERAPIST: Well...one of my colleagues is worried about your idea of taking the power of something away from someone. That that may make you have more control over them, by stripping all it's power away and could cause great distance to people than what you want.
At this i laughed. I had to, because the first thing that popped in my mind was "ME? Gaining to much power and imposing it on others? Yeah right?"
I'm guessing his worry was that by taking away the power something has over you, you are creating a jaded sense of power and ownership over that object/person.
The truth is, as i told the audience before me, that for the past 8 years everyone(including anxiety itself) has had power over my life. I put things so high up in the air, creating gods and goddess out of ordinary people(boys, friends) and situations that i set myself up for disappointment when they don't match those ideals. Especially when i percieve the boy i like seems too perfect and handsome that he would never like me; that the simple act of speaking in class would make me seem stupid because everyone else is so much smarter; that i am not equipped for happiness and love that life offers in the hidden crevasses because i am not worthy of that.
I need to take them off the pedestal because i gave them too much power over me when i put them there. I need to take them down because they haven't earned a right there. I've given them so much power, taking some away from it won't hurt anyone.
And what that...my session was over.
I was there so long, and by the end I was pretty exhausted with my trip down Oprah's studio audience.
It was pretty weird, i don't know how i feel about it yet. So far i am just...tired. I did learn something though: I'm wicked awesome, i curse a lot during therapy, and i hate two way mirrors.
BUT:
(Not to get all after school special on anyone)... for the first time in a while, i am beginning to think that i will be okay.
What "okay" is I'm not really sure. But being fired with questions, only reminds you of all the answers you have within, if you just look hard enough to find them.
Time to sleep. Chris Hansen is doing another "To Catch a Predator special". I love Chris Hansen; Not more than Anderson Cooper or the ever so handsome ken doll Bill Hemmer, but he'll do for tonight. I love newscasters. How do i meet one of those?








